Why Quitting Matters
People who quit smoking greatly reduce their risk for disease and early death. Although the health benefits are greater for people who stop at earlier ages, there are benefits at any age. You are never too old to quit.
Benefits of Quitting
Within 24 hours
Your chance of a heart attack decreases
Carbon monoxide levels decrease rapidly
After 48 hours
Your sense of taste and smell sharpen
Your breath, hair, fingers, and teeth will be cleaner
After one week
Your major withdrawal symptoms improve
You’ll have about $50 more in your pocket.
After one month
Lung capacity increases
Nicotine is cleared from your system
You are $200 more in your pocket..